Escape the Paradox
Welcome to Escape the Paradox, where I explore the reality of coercive control—the cruel Catch 22 where home, the place meant to be safest, becomes the most dangerous. I’m Helena, sharing my story and diving into research, survivor experiences, and expert insights to uncover tools for healing and reclaiming your truth. Together, we’ll navigate the healing journey and I'll help you gain the confidence and strength to understand and own your narrative.
Follow the podcast on: Threads, Instagram, and TikTok. I mainly use Threads, though! @escapetheparadox
Podcasting since 2025 • 9 episodes
Escape the Paradox
Latest Episodes
Abuse: Minimizing, Denying and Blaming (Gaslighting): Part 2/2
In this episode, I continue analyzing past correspondence between myself and the abuser, focusing on the tactics of minimizing, denying, and blaming. I break down how these strategies are used to distort reality, shift responsibility, and keep ...
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Episode 8
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43:34
Abuse: Minimizing, Denying and Blaming (Gaslighting): Part 1/2
In this episode, I explore a message I wrote to my father in 2023, and take you through his response with me. It’s a raw and honest conversation that highlights the tactics of minimizing, denying, and blaming, which are patterns that are reflec...
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Episode 7
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35:39
Abuse: Isolation
Isolation is one of the most powerful tools of coercive control, and it goes far beyond just cutting someone off from friends and family. In this episode, we explore how abusers use suspicion, false accusations, and emotional manipulation to ma...
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Episode 6
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26:57
Emotional / Psychological Abuse: Part 2/2
Emotional abuse doesn’t just wound in the moment—it rewires the way we see ourselves. Over time, the insults, gaslighting, and manipulation become our own inner voice, eroding self-trust and self-worth. In Part 2, let's dive into how abuse shap...
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Episode 5
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24:53
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