Escape the Paradox
Welcome to Escape the Paradox, where I explore the reality of coercive control—the cruel Catch 22 where home, the place meant to be safest, becomes the most dangerous. I’m Helena, sharing my story and diving into research, survivor experiences, and expert insights to uncover tools for healing and reclaiming your truth. Together, we’ll navigate the healing journey and I'll help you gain the confidence and strength to understand and own your narrative.
Follow the podcast on: Threads, Instagram, and TikTok. I mainly use Threads, though! @escapetheparadox
Escape the Paradox
Emotional / Psychological Abuse: Part 2/2
Emotional abuse doesn’t just wound in the moment—it rewires the way we see ourselves. Over time, the insults, gaslighting, and manipulation become our own inner voice, eroding self-trust and self-worth. In Part 2, let's dive into how abuse shapes our internal narrative and what it takes to reclaim our sense of self.
Most importantly, I want to remind you that the beliefs an abuser ingrains in you are not the truth. Healing is possible, and it starts with challenging their narrative.
Sources:
Gavin, H. (2011). Sticks and stones may break my bones: An examination of the effects of emotional abuse. Journal of Aggression, Maltreatment & Trauma, 20(5), pp.503–529. https://www.researchgate.net/publication/254356919_Sticks_and_Stones_May_Break_My_Bones_The_Effects_of_Emotional_Abuse
Together, we’ll explore the complexities of coercive control, learn how to speak our truth, and find strength in knowing we’re not alone. This is a space where we can come together, share our struggles, and rebuild our lives, one word at a time.
If you’d like to connect, share your story, or even be part of the podcast, you can email me at escapetheparadox@outlook.com. Follow the podcast on TikTok and Instagram—just search for @escapetheparadox.
Listen in on Apple, Spotify, or wherever you listen to your podcasts. I’m here to walk this path with you.
Don’t forget to subscribe so you never miss an episode, and join me as we break the silence together. In upcoming episodes, we’ll dive deeper into the realities of coercive control, hear from survivors, and explore ways to reclaim our voices and our power.
