Escape the Paradox
Welcome to Escape the Paradox, where I explore the reality of coercive control—the cruel Catch 22 where home, the place meant to be safest, becomes the most dangerous. I’m Helena, sharing my story and diving into research, survivor experiences, and expert insights to uncover tools for healing and reclaiming your truth. Together, we’ll navigate the healing journey and I'll help you gain the confidence and strength to understand and own your narrative.
Follow the podcast on: Threads, Instagram, and TikTok. I mainly use Threads, though! @escapetheparadox
Escape the Paradox
Abuse: Isolation
Isolation is one of the most powerful tools of coercive control, and it goes far beyond just cutting someone off from friends and family. In this episode, we explore how abusers use suspicion, false accusations, and emotional manipulation to make their targets feel trapped and alone—even in everyday interactions. Through Maxine’s story, we see how isolation operates in layers, chipping away at independence, self-trust, and access to support. Recognizing these tactics is the first step in breaking free.
A huge thanks to @maxxspressions (Threads) https://www.threads.net/@maxxpressions
Knight, S. (2025, January 7). Isolation tactics abusers use to control. Shadows of Control. https://shadowsofcontrol.com/articles/isolation-tactics-abusers-use-to-control/
Together, we’ll explore the complexities of coercive control, learn how to speak our truth, and find strength in knowing we’re not alone. This is a space where we can come together, share our struggles, and rebuild our lives, one word at a time.
If you’d like to connect, share your story, or even be part of the podcast, you can email me at escapetheparadox@outlook.com. Follow the podcast on TikTok and Instagram—just search for @escapetheparadox.
Listen in on Apple, Spotify, or wherever you listen to your podcasts. I’m here to walk this path with you.
Don’t forget to subscribe so you never miss an episode, and join me as we break the silence together. In upcoming episodes, we’ll dive deeper into the realities of coercive control, hear from survivors, and explore ways to reclaim our voices and our power.
